Wellness is often used to identify a person’s overall health (physical and psychological) and well-being. Eating healthy foods adequately, setting goals, doing exercise, and even smiling, are said to improve not only our health but also our wellness1. Practicing these types of healthy habits as employees promote good working relationship, mindfulness, and stress management.

 

1(https://www.pfizer.com/health-wellness/wellness/what-is-wellness)

 

                  

 

 

When life gets difficult, we sometimes feel like giving up. But we are not meant to live through hard times alone. Someone is always there to help you out.

 

Contact us

  • Philippine General Hospital (PGH) Outpatient Psychiatry Department

(02) 8554-8400

pghpsychiatry@gmail.com

 

  • National Institute of Mental Health/National Center for Mental Health

Luzon-wide Toll free - 1553 

Globe/TM =  09178998727 ; 09179898727 ; 09663514518 

Smart/TNT/Sun =09086392672

 

  • Philippine Red Cross Crisis

Globe/TM Toll free - 2919 Toll: 1158

Globe/TM 09175584673

 

  • In-touch Crisis Line

8-893-7603

09178001123

09228938944

 

  • Philippine Psychological Association (for frontliners)

philpsych.org@gmail.com

09189424864

  • Psych Consult, Inc.

(02) 8421 2469 (02) 8357 6427

 

  • Prescription Psychiatrists and Psychologists

(02) 8863 0655

09777953097

 

  • Free Psychological Services Living Free Foundation

(02) 8406 1611

 

  • Manila Lifeline Centre

(02) 8969191

09178549191

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