Health and Wellness

Health and Wellness

 

Wellness is often used to identify a person’s overall health (physical and psychological) and well-being. Eating healthy foods adequately, setting goals, doing exercise, and even smiling, are said to improve not only our health but also our wellness1. Practicing these types of healthy habits as employees promote good working relationship, mindfulness, and stress management.

1(https://www.pfizer.com/health-wellness/wellness/what-is-wellness)