Health and Wellness

 

Wellness is often used to identify a person’s overall health (physical and psychological) and well-being. Eating healthy foods adequately, setting goals, doing exercise, and even smiling, are said to improve not only our health but also our wellness¹. Practicing these types of healthy habits as employees promote good working relationship, mindfulness, and stress management.

¹(https://www.pfizer.com/health-wellness/wellness/what-is-wellness)

 

                  

 

                                                                              

     

^{When life gets difficult, we sometimes feel like giving up. But we are not meant to live through hard times alone. Someone is always there to help you out.}

 

Contact us

• Philippine General Hospital (PGH) Outpatient Psychiatry Department

(02) 8554-8400

pghpsychiatry@gmail.com

 

• National Institute of Mental Health/National Center for Mental Health

Luzon-wide Toll free - 1553 

Globe/TM =  09178998727 ; 09179898727 ; 09663514518 

Smart/TNT/Sun =09086392672

 

• Philippine Red Cross Crisis

Globe/TM Toll free - 2919 Toll: 1158

Globe/TM 09175584673

 

• In-touch Crisis Line

8-893-7603

09178001123

09228938944

 

• Philippine Psychological Association (for frontliners)

philpsych.org@gmail.com

09189424864

• Psych Consult, Inc.

(02) 8421 2469 (02) 8357 6427

 

• Prescription Psychiatrists and Psychologists

(02) 8863 0655

09777953097

 

• Free Psychological Services Living Free Foundation

(02) 8406 1611

 

• Manila Lifeline Centre

(02) 8969191

09178549191